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The value of mindfulness meditation

Why practice mindfulness meditation?

You impress upon others a genuine grounded, undistracted presence.

You do not feel scattered and are less likely to lose things.

You can handle stressful situation without becoming overwhelmed.

You eat with intention and improved digestion.

You notice more details.

Your emotions are like rolling hills rather than roller coasters.

Photo by spencer selover from pexels

By Angela Leong, Registered Clinical Counsellor, Founder of AEM
Dec 07, 2021