Our Method

Recognizing and communicating one's boundaries, preferences, and needs is essential for maintaining healthy relationships with oneself and others. Our program includes role play and support to help individuals identify what their preferences, and needs are, and the courage to enforce necessary boundaries for self-care.

Leave emotional processing to the professionals, it’s an art and a science. It requires skillfully honed intuition and a deep understanding of psychological theories and techniques. Our experts are trained in various modalities like trauma-informed therapy, cognitive-behavioral therapy, breathwork and psychoanalysis to gently uncover and address repressed emotions.

Learn how to regulate your emotions with our psycho-educational strategies, designed to help you understand and manage your body's response to stress and emotional triggers. Our techniques include mindfulness practices, breathing exercises, and body-awareness exercises that help in calming the nervous system.

Effective communication is pivotal in relationships. We provide practical tools and formulas derived from various psychological theories to enhance interpersonal communication, reduce conflicts, and improve understanding.

We use various research based methods such as  Emotional Focused Therapy, Imago Dialogue, and the Gottman Method, which are research-based approaches for creating lasting relationships. This includes principles for managing conflict, fostering understanding and admiration, building trust and navigating betrayal. In addition, you’ll learn about attachment styles, and to recognize the dysfunctional patterns in your current relationships.

Our approach incorporates strategies for developing secure, supportive, and mutually satisfying relationships. This involves understanding and deciding on the shared mission, purpose, vision and culture within your relationship.

We delve into anthropological data on how humans form and maintain love and the neuroscience behind connection. This provides a deeper understanding of the natural and biological underpinnings of relationships.

We offer professional sex therapy to address issues like sexual dysfunctions, intimacy concerns, and sexual identity issues. This includes both talk therapy and practical homework exercises.

This aspect involves learning about the body’s responses and the nuts and bolts of sexual intimacy skills through practices like guided touch, experiential learning and breathwork exercises to develop arousal in the body and create erotic energy.

Our approach incorporates a blend of tantra-inspired techniques and scientifically validated methods to explore sexuality holistically, focusing on physical, emotional, and spiritual aspects.