Latest Blogs
Why Does My Body Feel Anxious When the Crisis Is Far Away?
Understanding Vicarious Trauma in Diaspora Communities When a crisis unfolds in the country where you were born, or where your family still lives, something can happen that is hard to explain. You are physically safe. You are thousands of kilometres away
What Is a Feeling? A Psychodynamic Therapist Explains
It sounds like such a basic question. What is a feeling? Maybe you’ve said things like: · “I don’t really know how I feel.” · “I can explain what happened, but I don’t feel much about it.” · “Other people seem more emotional than I am.” · “I feel somethin
Why Can’t I Cry? A Vancouver Therapist Explains
You might feel the pressure behind your eyes. The tightness in your throat. The heaviness in your chest. But the tears don’t come. You may be asking yourself, “Why can’t I cry?” and you finally want to be able to. Here, we’ll understand why some people s
Why Do I Keep Ending Up in the Same Relationship Patterns?
At An Elegant Mind Counselling Clinic, we often hear clients express frustration with recurring cycles in their lives. You might have noticed this in your friendships or romantic relationships: even when you meet someone who feels completely different at f
Why Do I Feel Empty? A Vancouver Therapist Explains
At An Elegant Mind Counselling Clinic You might look around at your life and know that, all things considered, things are going well. And yet, you may still feel unsatisfied, disconnected — in a word, empty. You might not understand why you feel this way,
How AI Companions Are Destroying Human Intimacy - Angela Ivy Leong's TEDx Talk
Every day, billions of cells in your body are longing for connection. Longing for the warmth of someone’s hand in yours. For the way your shoulders drop when you share a deep laugh. For the spark in someone’s eyes when they really see you. These
Do I Need Therapy?
From a Psychodynamic Psychotherapist in Vancouver, Yaletown at An Elegant Mind Counselling Clinic. Almost everybody wonders at some point in their life, “Do I need therapy?” It can be confusing to know whether what you’re feeling right now is a temporary
What Does Therapy Look Like? A Psychodynamic Therapist Explains
Many people feel uncertain about what therapy is, what actually happens in sessions, and whether it’s something they should try. If you’ve ever wondered, “What would therapy even look like for me?”, this page is meant to help. Below are some general thin