An Elegant Mind Counselling is a virtual and Vancouver-based human wellness design lab that appreciates the wide spectrum of sexual, relational and individual expression.
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Resolve the fractures in your mind. Experience somatic emotional release. Enter the psychedelic space. Heal thyself. Feel ecstatic joy and pleasure. Create the reality you want to see.
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Read more about our leading edge perspectives to psychotherapy, psychedelics, mental health and psychology on the An Elegant Mind Blog.
Life After Loss: How to Cope with Depression After a Major Life Event
I like to think of sadness as an umbrella term for a few uncomfortable emotions. It can serve as a quick way to describe a type of music genre, such as sad girl pop, or can be used as slang to describe an unfortunate situation. However, when we really brea
How to Recognize the Signs of Intergenerational Trauma
In recent years, the word “trauma” has grown in popularity within pop culture, becoming a buzzword within multiple media platforms. Books on the topic have hit the New York Times best-sellers list, and with over 5,000 podcasts covering the subject, more an
Exploring Somatic Therapy for Trauma Recovery
Over the years, somatic therapy has become increasingly more popular as it has a profound impact on healing both the body and the mind. Unlike traditional therapy which focuses primarily on cognitive and emotional aspects, somatic therapy recognizes that t