An Elegant Mind Counselling is a virtual and Vancouver-based human wellness design lab that appreciates the wide spectrum of sexual, relational and individual expression.
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Resolve the fractures in your mind. Experience somatic emotional release. Enter the psychedelic space. Heal thyself. Feel ecstatic joy and pleasure. Create the reality you want to see.
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Read more about our leading edge perspectives to psychotherapy, psychedelics, mental health and psychology on the An Elegant Mind Blog.
Exploring Somatic Therapy for Trauma Recovery
Over the years, somatic therapy has become increasingly more popular as it has a profound impact on healing both the body and the mind. Unlike traditional therapy which focuses primarily on cognitive and emotional aspects, somatic therapy recognizes that t
Finding Calm in the Chaos: Daily Practices for Reducing Anxiety
With so much chaos going on in the world, it's no surprise that anxiety levels are on the rise. The endless pressure we get from existential threats, work and family obligations and changing economic and political climates can often leave us feeling overwh
The Psychology of Lying and What To Do When You Feel Lied To
Why People Lie — and How to Cope When They Do Let’s face the truth. We all lie. Most of us tell little white lies to avoid hurting someone’s feelings. Some of us tell big lies and convince ourselves of its virtue. In this blog post we will explore how lyi