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Brain Injury Therapist Vancouver: Psychodynamic Therapy After Brain Injury
Finding Yourself Again After Brain Injury A brain injury can change how you experience yourself and the world around you. You may notice changes in memory, communication, emotional regulation, relationships, independence, or confidence. You may feel frus
Concussion Therapist Vancouver: Psychotherapy for Emotional Recovery After Concussion
A concussion can change much more than your memory, concentration, or energy. For many people, the most difficult part of recovery is feeling different from themselves. You may feel anxious about your symptoms, frustrated that recovery has not happened th
Why Introverts Feel Unheard (And Extraverts Feel Misunderstood)
The introverted and extraverted personality types were first described by Carl Jung in 1921. Since then, we've settled on a simple shorthand: extraverts are energized by the company of others, and introverts are energized by time alone. It's a useful start
Why Talking Works: How Words Help with Emotional Difficulties
When people consider therapy for the first time, they often wonder: how can talking make a difference? If you're struggling with anxiety, depression, relationship difficulties, stress, or emotional overwhelm, it can seem unlikely that simply speaking abou
Fetishes, Kinks, and Psychodynamic Therapy: Understanding the Emotional Meaning Behind Sexual Patterns
Why People Seek Therapy for Fetishes or Kinks Many people who seek therapy for fetishes or kinks are not trying to get rid of their sexuality. More often, they want to understand why certain fantasies or sexual patterns feel so emotionally important, why
How Therapy Works: Why Capable People Still Feel Stuck
If you’ve been thinking about starting therapy, you’ve probably wondered whether talking to someone can actually change anything. Most people don’t come to therapy because life feels manageable. They come because something keeps breaking down. Maybe rela
The Separations of Everyday Life: Why Small Disconnections Matter
Sigmund Freud famously wrote The Psychopathology of Everyday Life, a work exploring how slips of the tongue and small mistakes might reveal hidden aspects of the mind. These everyday “bungled actions,” as he called them, represent compromises between what
What is Psychosis? | Vancouver Therapy & Free 20-Minute Consultation
When Things Don’t Feel Real You may be noticing something is off. Your thoughts might feel unfamiliar, or the world may seem confusing or distorted. You might be seeing or hearing things others don’t, or holding beliefs that feel intense and hard to expla